Strength and conditioning in the mountains

Alan wrapped up warm on a very cold day

Unfortunately no scientific research has gone on here, just the classic 'the best way to train for the mountains is to go to the mountains'.  That's the approach I take and also the approach Alan takes and at 72...it seems to be working ok. 
So we have had a good couple of days.  The aim is to get a bit of practice and fitness in for an upcoming Cuillin Ridge traverse attempt.  Possibly a 'one dayer' but with recent illness Alan has lost a wee bit of stamina.  Still a few weeks to go so we shall see.

Best way to tackle this in the winds we were experiencing

Balancy climbing on Crowberry Ridge

A welcome ledge in prep for some airy climbing

So we headed up North Buttress on Stob Ban (Grade III) for a bit of shelter from the very cold wind.  With fresh snow on the tops it was a bit of a 'hoods up and go'.  Wind was howling over the tops and as it was Alan first day out for a while, and not wanting to over do it, we headed down the North ridge.

Focused

After the weekend we teamed up again and the sun was shining and the breeze was light.  We basked in the sun on Crowberry Ridge, surmounted the Tower and during our lunch break we opted for a descent of Curved Ridge to get used to scrambling down again.  Alan certainly is capable of a moving well over the Cuillin Ridge so looking forward to making an attempt with him.

Great exposure on a brilliant route

Early season kick start

Dorsal Grat

Typically, early season climbing can be higt and miss but if you don't try then you wont know.  Alan (71) was keen to get it off to an early start so we opted to dust off the crampons and hit the snow in Glencoe.  To my delight, Alan hadn't done Dorsal Arete (II) so I felt this would be a good start to the season.

Nothing forgotten...we're good to climb

 The snow was really soft but as always the climbing was good.  The turf underneath the snow was generally ok but if you pulled too hard on the axes then you may pull some soft turf out.  Good thing we have  70 years of climbing experience between us!  A team followed us up and they opted to not wear crampons.  They made it to my delight! 

Gently on the turf

Another bomber belay with good views 

Good amount of snow to clear

Soaking in the views

The 'no crampon' team.  

 At the fin, we opted to go around the right.  On the day, Alan wasnt up for the 'teetering across the top' moves which is a very good decision.  Know your limits and don't rush in.  Going around the right gave a nice tricky corner to climb and far more enjoyable.

Exposed belay at the fin

Alan happy in the right hand variation

What an amazing place to live and work

Ossian's Cave

Brian and Martin all primed for take two

Last year I was approached by Martin Ross and his friend Brian as they had a burning desire to climb into the heavily vegetated but iconic feature in Glencoe, Ossians Cave.  As I had never climbed it, i was keen.  Last year I went and had a look on my day off and sussed it out.  On our attempt last year, both Martin and Brian were unable to join me in the cave as the climbing was too difficult but swore to come back again better prepared.

A wee approach abseil

Brian reaching the first belay, past the crux

So this year they came back and they were much more prepared.  I suggested we went a little earlier (May rather than June) and if you're thinking of climbing into Ossian's Cave then I would do it before the vegetation becomes waist high!

Brain at the top of the second pitch

Also Brian and Martin were noticeably fitter but neither had a great deal of climbing experience under their belts.  We lucked out with bone dry conditions...again...so the ascent was on. We came in via Dinnertime Buttress and Rhyolite Romp to get warmed up and made our way down to the cave.  I arrived at the base and clipped everyone to the in-situ peg at the base of Ossian's Cave and then climbed up the first pitch.  Mostly unprotected steep grass with dome dubious and slimy rock saw me at the belay.  The in-situ rope is core shot in many places but was used (yes - a point or two of aid) to both hold onto and to clip a runner into.  I also used an ice axe which was very useful.  The 1st belay is good.  An in-situ wire and peg and can be backed up with a purple Camelot and a bite of the in-situ rope.

Unfortunately Martin reached his limit climbing up and opted to be lowered down but Brian made a good ascent and joined me in the Cave.  The top pitch is easier and slightly better protected (Large wire and a better quality in-situ rope) and the belay is two expansion bolts...equalised and extended with all sorts.  We found the wee box, signed it and headed back down in two abseils (2x60m ropes).  It could be done in one but would have savage rope drag.

The tin

Brian ready for abseil

Mint

It was a nice day so we came the long way back

Cioch Nose, Cuillin Ridge Traverse, Tower Ridge, Castle Ridge and more

Sean on the Cioch Nose on Day 1

 I'm sure you're all up to speed with how brilliant the weather has been in the highlands.  Sean, who is up for 8 days of climbing in Scotland, timed it perfectly.  Kicked off with a sunny ascent of the Cioch Nose (VD)**** in Applecross.  A superb way to start the week and get his head back into big boot climbing.
With the forecast we decided to get stuck into our Cuillin Ridge Traverse (VD)**** right away.  We teamed up with my good friend Andy and his client for a sociable traverse and a great bivi.  We opted for the boat in from Elgol and Sean and I climbed all the Munro's on the main ridgeline as well as all the technical climbs except Naismith's on Am Basteir.  Success all round and a great stint in the North-West.

Andy, Ali and Sean at the 1st Munro of the ridge

Andy on the Inaccessible Pinnacle

Late evening before the bivi, a great time to be scrambling

After a day off to rest and recover from the Cuillin Ridge, we continued our 8 day stint on the West Coast based in Lochaber.
Our first day we started off on Tower Ridge (D)**** which we shared with Max and his clients.  From the summit we descended Ledge Route (Grade 2)**** ticking off two of the classic Ben Nevis Ridges.  I wonder when we will complete them all?
For a change of scenery, Sean and I headed to Glencoe for some more scrambling.  As the weather was a little mixed we opted for scrambling rather than climbing, Agag's can wait.  Instead we climbed up Broad Buttress (Grade 3)*** and descended Great Gully Buttress (grade 1/2)* for a nice round of continuous scrambling and an opportunity for Sean to do a spot of leading.

Sean seeking for the best holds

Happy as Larry (whoever Larry is?)

 With all the good weather we have had, it had to come to an end.  Sean was sold on the idea of trying ice climbing so we headed to the Ice Factor for the day for refrigerated climbing and also some rock climbing coaching to help improve Seans technique for when we climb outside.  As always in there, a day fueled by coffee and cake and enough climbing to make your arms feel like soggy, rolled up newspapers.

Always smiles when it's dry

For our final day we opted for a slightly shorter day and another classic Ben Nevis ridge.  Castle Ridge (Grade 3)*** was a good choice as it's a shorter route and Sean wasn't keen to prolong the soaking we were due as the weather came in.  Fortunately, we were through all the technical climbing before the heavens opened and as they did we opted for a quick and easy descent down the tourist route.

Sean getting techy

Brace yourself....this hill is about to get very wet!

A very successful week for Sean with the highlight being the Cuillin Ridge in great style.  With a busy summer ahead, it is great to kick off with some great weather, good company and some great climbing.  Two more Ben Nevis Ridges to do.  Right, time to have a couple of days off.

Final Scottish winter call

An interesting season has come to an end.  Many great days on the hill with brilliant people and made some great memories and friends.  I'm super pleased that my last day of work this winter was in fact very wintery.  It felt we finished on a high.  We had great weather on the Aonach Eagach and made a modest car to car trip in 7 hours of trench warfare.
Our last day out was on Curved Ridge and we didn't even touch snow and that was in late January!  So we got our quota today.  A fitting end to the season and now time for the next stage on my journey to becoming a IFMGA guide...Ski Touring Training.

Claire and Ian have found some ice

Dream team

Claire and Ian are back for another instalment of winter.  In previous trips with me they have done the CMD arete, Ledge Route and Curved Ridge.  This time we kicked of with the Aonach Eagach which was in superb condition.  The cloud was in low but as we neared the end, it cleared for spectacular views along the ridge.  Day two we climbed Number 3 Gully Buttress on Ben Nevis which was great with a nice ice pitch at the start.  Our final day, warm and wet, didn't produce any pictures.  Despite the poor weather, we climbed North Buttress on Buachaille Etive Mor which was essentially a very wet experience but equally very satisfying.  Hopefully I will see them both again soon, especially and Claire has unfinished business on the Cuillin Ridge! ;)

Ian leading the way down on the Aonach Eagach

The sun is coming through!

Glencoe at its best

Claire in N3GB

Deffo wintery

 More pictures Here